Beetroot Lentil Salad Bowl

This beetroot lentil salad bowl came about by accident. I'd happened to find a great piece of tuna at my local farmers' market which I grilled and dished up with my favourite French lentil salad. It's simple, mustardy, and I happen to love it with fish, but my eyes were bigger than my stomach, and I made too much. This left me with lentil leftovers, which became the inspiration for a lunchtime salad with some unopened vacuum-packed beets and half an avocado I had lying about, proving yet again that unplanned meals with leftovers from the fridge can sometimes be the best!  Try it! By the way, I topped this with sheep feta cheese, but if you're vegan, just swap it out for a handful of toasted pumpkin seeds instead. 

In a bowl, put the diced beets, scallions, and chopped mint. Drizzle over the olive oil and rice vinegar. Sprinkle with a little sea salt. Toss together. Set aside.

Beetroot Lentil Salad Bowl
Yields2 Servings
Prep Time20 minsTotal Time20 mins
 3 -4 small vacuum packed beets
 1 scallion/salad onion, thinly sliced
 1 sprig mint, leaves stripped and julienned
 2 tsp Extra virgin olive oil
 1 ½ tsp rice vinegar
 1 pinch Sea salt
 2 cups French Lentil Salad (see Ann's Tips for link)
 ½ ripe avocado sliced
 2 cups loosely packed mache or arugula
 ½ cup crumbled sheep feta cheese
1

In a bowl, put the diced  beets, scallions, and chopped mint. Drizzle over the olive oil and rice vinegar. Sprinkle with a little sea salt. Toss together. Set aside.

2

Take 2 noodle bowls. Put 1 cup of French Lentil Salad in each. Top the lentils in each bowl with 1/2 cup of the mache,  then 1/2 the avocado slices. Split the remaining mache between the bowls. 

3

To finish: Top each bowl with 1/2 the reserved beet salad. then sprinkle each with the crumbled feta. Eat. 

Ann's Tips
4

French Lentil Salad.  For the salad, use either French green Puy lentils or if you can't find them, Asian brown lentils. If you use brown, keep your eye on them after about 15 minutes - turn your back on them, and they'll cook to mush!

 

Ingredients

 3 -4 small vacuum packed beets
 1 scallion/salad onion, thinly sliced
 1 sprig mint, leaves stripped and julienned
 2 tsp Extra virgin olive oil
 1 ½ tsp rice vinegar
 1 pinch Sea salt
 2 cups French Lentil Salad (see Ann's Tips for link)
 ½ ripe avocado sliced
 2 cups loosely packed mache or arugula
 ½ cup crumbled sheep feta cheese
Beetroot Lentil Salad Bowl

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