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Beetroot Lentil Salad Bowl

Yields2 ServingsPrep Time20 minsTotal Time20 mins

In a bowl, put the diced beets, scallions, and chopped mint. Drizzle over the olive oil and rice vinegar. Sprinkle with a little sea salt. Toss together. Set aside.

Beetroot Lentil Salad Bowl

 3 -4 small vacuum packed beets
 1 scallion/salad onion, thinly sliced
 1 sprig mint, leaves stripped and julienned
 2 tsp Extra virgin olive oil
 1 ½ tsp rice vinegar
 1 pinch Sea salt
 2 cups French Lentil Salad (see Ann's Tips for link)
 ½ ripe avocado sliced
 2 cups loosely packed mache or arugula
 ½ cup crumbled sheep feta cheese
1

In a bowl, put the diced  beets, scallions, and chopped mint. Drizzle over the olive oil and rice vinegar. Sprinkle with a little sea salt. Toss together. Set aside.

2

Take 2 noodle bowls. Put 1 cup of French Lentil Salad in each. Top the lentils in each bowl with 1/2 cup of the mache,  then 1/2 the avocado slices. Split the remaining mache between the bowls. 

3

To finish: Top each bowl with 1/2 the reserved beet salad. then sprinkle each with the crumbled feta. Eat. 

Ann's Tips
4

French Lentil Salad.  For the salad, use either French green Puy lentils or if you can't find them, Asian brown lentils. If you use brown, keep your eye on them after about 15 minutes - turn your back on them, and they'll cook to mush!

 

Nutrition Facts

2 servings

Serving size

1 bowl

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